TO SOLVE A COMPLEX PROBLEM YOU HAVE TO CONSIDER THE WHOLE PICTURE

The reason all your biohacking habits, fitness programs, mindset work, and laundry list of food rules aren’t changing the way your mind or body functions is because every symptom and diagnosis is just one piece of an intentionally connected whole.

Every one of your glitching parts are connected to a living and cohesive being - all affected by each other.

Your whole body. Your history. Your circumstances. Your goals. Your energy. The responsibilities you carry. The lens you see the world through. Your habits. How you eat. How you move. How you rest. What triggers you. What restores you. And the life want to have.

For as long as I can remember, I’ve known these things are connected, and for well over a decade, I’ve been on a mission to understand how and why it all works, so I could break free from the sabotage loops and finally - fully - live my life.

I KNOW WHAT IT’S LIKE TO HAVE THE DRIVE BUT NOT THE CAPACITY.

It’s maddening to be so deeply committed to your goals and vision but constantly held back by the complexity of your body or just the stresses of life.

You push harder. Try another strategy. Override your limits. Crash. Start again.

Eventually you have to wonder if you’re going to be stuck on the struggle bus forever.

I was there for so long. Not only did I not know why nothing was working, but no one else did either. If doctors dared to believe me, meds were usually the best help they had to offer. I wanted answers, I wanted solutions. I wanted change.

So I took matters into my own hands - for all of us.

THAT’S HOW MY STEADFAST METHOD WAS CREATED.

After more than a decade of coaching, training, studying, experimenting, and working alongside others with complicated lives and complicated bodies, I realized something huge:

Your body is not a machine- It’s a tapestry in which every thread impacts the story.

‍ ‍For example:

  • Low physical strength drains your energy— and then low energy limits exercise.

  • Poor sleep slows recovery — and lack of recovery leaves you with less energy.

  • Stress impacts how well you move - and how you move will either reduce or increase stress.

  • Changing hormones cause inflammation, sleep, metabolism and mood instability — changing what you can even handle.

  • Your food habits will either stabilize your energy — or deplete you — triggering a stress hunger loop that adds fuel to the fire.

  • Your deepest fears and beliefs shape your habits, what you place your hope in.

  • The demands of life shape what you can sustain—and what you can sustain determines just how much life you can actually live.

    It’s all connected. So the focus is on how to make the connection strong.

HOW I WORK TO HELP YOU THRIVE:

First, I ask a lot of questions to really understand your situation, diagnosis, and any challenging physical or neurological co-morbidities — so I can encourage your wins and help you build strength where you feel weak.

I listen.
I spot the patterns and connect dots.
I see your needs.

From there, we determine the path forward and your best next steps for increasing your strength and your quality of rest — without adding unnecessary stress.

Sometimes that means changing the way you eat or workout. Other times it will be more about self talk and habits of self care. And every time, it will include spiritual formation - helping you align more deeply with the beautiful truth God sees in you, soothing your nervous system through restorative belief retraining and inner regulation.

This isn’t about you fitting into my plan — instead I tailor my system to fit your needs so you can finally have the life-changing support you’ve been longing for.

Frequently Asked Questions

    • 10+ years coaching and advising women and leaders

    • I’m a certified personal trainer + pilates instructor + nutritional therapist

    • Avid integrative health researcher for multiple complex, chronic and co-morbid struggles including - fibromyalgia, hEDS, cPTSD, ADHD+ , POTS, MCAS and more

    • Entrepreneurial discipleship

    • Trauma recovery coaching

    • … and always continuing my education!

  • I offer private and group coaching online and in-person personal training for those local to me, on a case-by-case basis.

  • I don’t do things a certain way - just because that’s how everyone else does it.

    It’s important to me that people like yourself are heard, seen, understood and then championed! Sure, it’s easy to sling formulas and cookie-cutter solutions at people, but that’s the kind of thinking that keeps people like us spiraling.

    I choose to take the time to see you as an individual, praying for you and developing a plan specifically for you based on the dots I connect in your story and God’s leading so that instead of a tangled mess fighting itself, your life and body shift into the purposeful masterpiece you were made to be.

  • I keep my private practice intentionally small so I can offer deeply personalized work to the women I serve — allowing me to come alongside women in seasons of life with little support, limited resources, and more to carry.

    My rates reflect the level of strategy, customization, and tailored support involved— a portion of that investment compassionately provides access for women who face financial or other barriers to care.

  • A few fun things about me:

    I was late AuDHD bloomer - it doesn’t define me but definitely helps me understand the why behind my quirkier needs and ways of functioning!


    I was born into the church but left it for Eastern Spirituality after the heartbreak of my divorce. I had questions the church couldn’t (or wouldn’t) answer, so I went seeking.

    That said, I’m a stubborn truth seeker. I don’t care if the masses think something - I will follow the evidence (or money) trail til I find what’s actually true. Conspiracy theorist? No — more of a conspiracy rebel.

    That said, all my spiritual seeking and agenda tracking led me to the true heart of Jesus; not the commercially propogandized version. That Jesus has the words and wisdom of life.

    All the psychedelics, meditations, mantras and spells did nothing for me compared to the restoration of my life and soul found in Jesus.

    You don’t have to agree with me, my work will still support you. But authenticity is important to me and you deserve to know the most healing part of my story!


    Basically, I love deep conversations and interesting rabbit holes.
    I have very little tolerance for small talk. I question convention.
    I’m endlessly curious about how things work—and why they work.
    I believe truth is worth wrestling with, and that Biblical truth brings life.

    I’m a little sassy, a little weird, and very serious about helping women live well.

    So if you crave depth, curiosity, honesty, and a good laugh—
    we won’t just get the work done, we’ll have a crazy amount of fun along the way.

  • Super simple! Scroll down and fill out the form below. I’ll respond within a week to schedule free pathway session with you!

Let’s Get Started!

The process is easy. Complete this form, sharing a few details about your life and work, your goals and the issues keeping you from making progress. I’ll review your message and get back to you within a business week!